Monday, January 26, 2015

Slow to update, not much riding

So, not much to update.  Power class continues.  I love it.

Riding otherwise has been pretty thin, although I did ride to work one day last week.  I hope to keep that up, it's pretty fun and a good way to actually get some miles in without disrupting family stuff too much.

I am going to try to train myself to start getting up a bit earlier.  So far no commitments that means anything besides being up with the kids a bit more but we'll see.

Still trying to figure out what races I will hope to do this season.  I really want to do something long and harder (more singletrack/elevation) but I am not sure it's the right timing with the family.

Monday, January 19, 2015

Power class...

The only riding I got in last week was power class - just didn't end up coming together.  Aly has a kidney infection and while she's on the mend it makes for some tough days for Kris and the kids.

Tonight I've got class again, should fun as usual.  I really need to get out and ride otherwise, for many reasons - health, training, sanity.


Sunday, January 11, 2015

Quick Fat Camp loop in the loose snow

Had one of those days where it was just nice to get out, even if it's just for a little bit.  I did one loop at Fat Camp.  Snow was really loose, I aired way down but still had poor traction. 

I'm really struggling with keeping my head the right temp - in the snowboard helmet it is never cold but I'm sweating and I'd like to avoid that.  I think I'll sweat no matter what though.  I could wear my normal mtb helmet with a beanie under but I am just as sweaty in that.  I'm honestly pretty tempted to drill some more holes in the snowboard helmet for better airflow.  We'll see.

I can say, on singletrack I work pretty hard on the fatbike, I can easily dress the same as I do for 45 degrees outside as it's just a lot harder work and lower speed so there is a lot less evaporative cooling.

The Wolvhammer boots are insanely nice - I am super happy I bought them.  Feet have yet to be cold and they are very comfortable. 

For hands I've been wearing my summer gloves under my bar mitts from my old motorcycle, hands are usually sweaty with that setup.  I could probably go no gloves but I don't do that even in the summer.

Monday, January 5, 2015

Power class starts tonight

I'm excited for my power class to start - a bit not knowing what to expect but it should be good.  I've been told to just push myself as hard as I can tonight as it's the FTP test so I'll get a better baseline if I can go hard tonight and I'll get more gains from the class if I can do it.  Trying to eat really well and drink plenty of water today.

I did a 18mi out/back ride on the mountain bay trail Sat, no crazy pace or pushing really hard, just got out and rode.  It felt great to be on the bike in fresh snow and get some miles in.  I did 2hrs which wasn't long in the grand scheme of bike rides but is a long time for the kids who didn't want me to go biking.  I am always trying to balance out kids, work, wife, and then myself.  It's hard.

More Strava year end data

More year end data... this is from a Strava Annual Summary website - http://www.jonathanokeeffe.com/strava/annualSummary.php

Total distance traveled each year, by bike

Distance (mi)2009201020112012201320142015Total

629518854
146
Monocog



3826
64
Rental POS Jamis



15

15
Scalpel259
26864597
1,521
Scalpel (Commute)



18

18
Scalpel (Trainer)



77
15
Specialized RH




32
32
Specialized RH (Trainer)



1774
91
caadx




390
390
caadx (Commute)




29
29
caadx (Trainer)




69
69
cole's fattie




33
33
yampa




16018178
Total31375441,0451,423182,602

2014 Highlights


RideRunWorkout
Total Activities9822
Total Distance (mi)1,41840
Total Time (hrs)124:45:4240:0010:15:00
Average Speed11.37 mi/hr9:31 min/mi0.00 mi/hr
Total Elevation (ft)43,07000
Total Segments55300
Longest Activity (mi)10020